Super workout smoothie (for best performance/recovery):
Also tbh this smoothie with all the stuff it has, would be pretty disgusting
Just mix and match stuff that would taste good together.
You'll need:
1.5 cups of Milk
Bananas or berries
1-2 scoops of protein powder with amino acids
Pineapple juice
Watermelon juice
goji berries
2 tablespoons of Pumpkin seeds
Some broccoli or cauliflower
Beetsroot juice or just beets
Some Spinach
2 tablets of vitamin C
2 Squares of Dark chocolate or a teaspoon of cacoa
(Optional) 0.2 grams of BCAAs per kilogram of bodyweight.
(Optional) ashwagandha
(Optional beets contain it) Betaine Anhydrous supplement (or its other name is trimethylglycine)
You can also drink lemon water its more refreshing.
I don't remember where i read it, but i heard increasing your alkalinity after a workout can help recovery or something.
1-2 teaspoons of Baking soda + water should work for that.